HappiFlux for Individuals — Personal Mental Fitness Subscription | Science-Backed Emotional Wellness

Coming Soon Join the individual waitlist — be first to access HappiFlux when we launch. Get Early Access

For Individuals

Your Daily Mental Fitness Companion

Build emotional strength, manage stress, and develop genuine self-awareness — through structured, science-backed tools you can use in just a few minutes a day.

This is a self-guided mental fitness subscription. It does not include counselling services.

No spam, ever. We will reach out when we are ready to onboard you.

Science-backed toolsGuided journaling5 minutes a dayTrack your progress

This plan does not include counselling sessions. If your organisation offers EAP through HappiFlux, those services are accessed separately.

What Is Included

Everything You Need to Build Mental Fitness

Five structured tools designed by psychologists — each targeting a different dimension of emotional wellbeing and mental strength.

Mood Tracking Dashboard

Log your emotional state each day in under a minute. Over time, the platform reveals patterns — helping you understand what drains and energises you so you can act on it proactively.

Daily check-ins

Guided Journaling

Not a blank page — structured, psychology-informed prompts that help you process emotions, identify cognitive patterns, and develop clarity around work stress, relationships, and personal challenges.

Structured prompts

Daily Mental Fitness Exercises

Short, structured sessions drawn from cognitive behavioural techniques, emotional regulation practices, mindfulness, and stress management frameworks. Designed for daily use — not just when things go wrong.

CBT-informed

Focus and Productivity Programs

Attention-building and behavioural activation tools that help you manage procrastination, decision fatigue, and mental overload — improving how you show up every day, professionally and personally.

Productivity-linked

Mental Fitness Challenges

Engagement-based group and individual activities that strengthen consistency, build discipline around emotional self-care, and make mental fitness feel approachable rather than clinical.

Habit-building

More Coming at Launch

Additional features, personalised wellbeing programs, and progress milestones are being developed. Join the waitlist and help shape what gets built first.

In development

How It Fits Your Day

5 to 10 Minutes a Day. Real Progress Over Time.

Mental fitness is not a crisis response — it is a daily practice. HappiFlux is designed to fit into your routine, not add to your overwhelm.

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Morning — 2 minutes

Morning Mood Check-In

Log how you are feeling. The platform notes patterns over days, weeks, and months — surfacing insights you would never notice on your own.

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Midday — 5 minutes

Daily Mental Fitness Exercise

A short, structured session — stress management, emotional regulation, focus building, or resilience. Designed for real life, not perfect conditions.

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Evening — 5 minutes

Guided Journal Prompt

A psychology-informed prompt to process the day, identify emotional patterns, and release cognitive load before you sleep.

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Over Time

Measurable Emotional Growth

Your dashboard shows patterns, progress, and insights — so you can see emotional growth the same way you would track physical fitness.

Be Clear Before You Join

What HappiFlux for Individuals Is and Is Not

We believe in being transparent. Here is exactly what you are signing up for.

This IS

A preventive mental fitness subscription
Science-backed self-guided tools
Daily emotional wellbeing support
Habit-building for long-term resilience
Accessible anywhere, any device

This IS NOT

A counselling or therapy service
A crisis support helpline
A replacement for professional mental health care
A diagnosis or clinical assessment

If you are experiencing a mental health crisis, please reach out to a qualified professional. You can also call TeleMANAS at 1800 891 4416 — free, 24x7 in India.

Who It Is For

Built for Anyone Who Wants to Invest in Their Emotional Health

You do not need to be in crisis to benefit. HappiFlux is for anyone who wants to build emotional resilience before stress builds up.

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Professionals

Managing workplace stress, ambition, and burnout — building emotional tools that make you sharper and more grounded at work.

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Students

Navigating academic pressure, career uncertainty, and social dynamics — building emotional resilience during high-pressure years.

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Entrepreneurs

Running on pressure and ambiguity — developing the emotional regulation and mental clarity to make better decisions and avoid burnout.

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Anyone Seeking Growth

People who take their mental fitness as seriously as their physical fitness — building daily habits before problems arise.

Mental health is not a destination you arrive at — it is a daily practice you build. HappiFlux exists to make that practice structured, accessible, and genuinely useful for everyday people.

Dr. Rimpa Sarkar — Founder, Sentier Wellness and HappiFlux

Our Backing

Built on Clinical Expertise and Institutional Trust

Every tool in HappiFlux is grounded in psychology and backed by over a decade of real-world mental health delivery.

Supported by NSRCEL, IIM Bangalore

HappiFlux is an incubatee of NSRCEL at IIM Bangalore — one of India's most respected startup incubators, reinforcing our commitment to evidence-based, impactful mental health tools.

Powered by Sentier Wellness

Every tool is developed and supervised by the clinical team at Sentier Wellness LLP — psychologist-led, with 12+ years of workplace mental health experience across 100+ organisations.

Learn about Sentier Wellness →

Questions

Frequently Asked Questions

Everything you want to know before joining the waitlist.

No. The individual plan is a self-guided mental fitness subscription and does not include any counselling or therapy services. Counselling is available through organisational EAP plans. If you need professional support, please speak to a qualified mental health professional or contact TeleMANAS at 1800 891 4416 (free, 24x7 in India).

Most tools are designed for 5 to 10 minutes a day. A full routine — morning check-in, midday exercise, and evening journal — takes around 12 to 15 minutes. You can do as much or as little as works for you, and the platform tracks your consistency over time.

Yes. Your personal data, mood logs, and journal entries are completely private and never shared with any third party. HappiFlux follows HIPAA-aligned data practices and professional ethics standards.

Yes. HappiFlux is a complementary tool and is not designed to replace professional care. Many people find that daily mental fitness tools enhance the work they do in therapy by building consistency between sessions. Always follow the guidance of your mental health professional.

HappiFlux is a preventive wellness tool and is not designed for crisis support or clinical intervention. If you are experiencing significant distress, suicidal thoughts, or a mental health crisis, please reach out to a qualified professional immediately or call TeleMANAS at 1800 891 4416 — free and available 24x7 in India.

HappiFlux is currently in pre-launch. Join the waitlist to be notified as soon as the individual subscription is ready. Waitlist members will receive early access and will be the first to hear about launch pricing.

Absolutely. The individual plan is independent of any organisation. You can sign up directly and access all self-guided tools on your own. If you would like your organisation to offer HappiFlux as an EAP, you can also direct them to our organisations page.